Guys what are the first step someone could take on losing weight??

Obviously, it depends a lot on what diet you currently have. I focus on replacing stuff with healthier stuff that serves similar roles and is convenient.

Examples include:

sugary soda -> Zevia
white bread -> wheat bread
regular snacks -> berries, seaweed, roasted beans
coffee /w creamer -> green tea

Sincerely? asking for God's helps and being grateful.

Lose the milk and desserts until you get what you want. I lost 20 pounds that way.

It all comes down to eating less calories than you work off. High protien high fiber, cut back on carbs as much as you can and eat veggies. And I still eat some ice cream in the evening.

Cut off an arm? Okay, I am doing a diet for diabetes, low carb and fairly high in protein (basically a keto diet). I can have pretty much all of the meat I want but I can't have bread, chips, pasta, potatoes, breaded meats or veggies. Very difficult as a truck driver as I get most of my food from fast food joints. I absolutely hate paying full price to get half a sandwich and Subway is a joke they actually charge 2-3 dollars extra to NOT give me any bread.

Get divorced and become single 😁

Change your diet. You cannot outwork a shitty diet.

What you eat

Getting a dog, have kids and move in with your brother who has a big house

Put down the fork. Cut back on alcohol and unnecessary carbs.

The [i]first step[/i] of a 10 mile hike!

😁

Put down the ice cream and back away slowly.

Add more exercise in, count your calories, carbs, proteins and macros. Drink lots of water. Those all have helped me.

Oh and cut out processed foods and processed sugar.

No breakfast

Cut a meal that have a min of 12 hour break before the next

Calorie counting