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BlueVeins · 22-25
Obviously, it depends a lot on what diet you currently have. I focus on replacing stuff with healthier stuff that serves similar roles and is convenient.
Examples include:
sugary soda -> Zevia
white bread -> wheat bread
regular snacks -> berries, seaweed, roasted beans
coffee /w creamer -> green tea
Examples include:
sugary soda -> Zevia
white bread -> wheat bread
regular snacks -> berries, seaweed, roasted beans
coffee /w creamer -> green tea