Guys what are the first step someone could take on losing weight??

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iamonfire696 · 41-45, F

Add more exercise in, count your calories, carbs, proteins and macros. Drink lots of water. Those all have helped me.

Oh and cut out processed foods and processed sugar.

RadiantRuby

@iamonfire696 I'm addicted to savory snacks like chips. I will give it up, during the pandemic I gained 45 pounds 😟 I'm just not pleased with myself

iamonfire696 · 41-45, F

@RadiantRuby replace it with popcorn with no butter. When I want something crunchy I eat raw veggies.

I have cut out lots of things eating an anti inflammation diet. It sucks 🤣