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Guys what are the first step someone could take on losing weight??

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Pfuzylogic · M
Lose the milk and desserts until you get what you want. I lost 20 pounds that way.
@Pfuzylogic Yes, I have lactase intolerance , don't consume that much milk or I get nasty side effects
Pfuzylogic · M
@RadiantRuby
It was the calories for me.
@Pfuzylogic I'm definitely taking more calories than I should but it's not from lactose lol
I'm just sad, my clothes are very snug now
Pfuzylogic · M
@RadiantRuby
Losing the desserts motivated me in two ways. First I didn’t eat them for nutrition, that included sweets during breakfast. Also when I lost the weight, the desserts were more of a choice and reward.