Did you date him and get involved from work? Or before? Because getting involved with a coworker is a bad idea. Perhaps you should just move on. Talk to a therapist. Get the poison out.
It’s really not my habit to intrude Furthermore, I hope my meaning Won’t be lost or misconstrued But I’ll repeat myself At the risk of being crude
Dogshit is easier to wash off than an emotional relationship.Relationship includes lots of memories, ego, judgment etc which may be sticky like a piece of chewing gum. May you untangle and wash off soon, heal well and be stronger ! 💜