I Had An Anxiety Attack

I prefer the deciders too...especially given what side of the border I'm on 🙂. I seen a therapist once for anxiety, we didn't do breathing exercises but she did help me sort out and recognise a lot of crap in my life at the time, I learnt a lot from it, my life's been a bit boring since though cause now I know the men who I'm attracted to aren't the best thing for me 😝

It really helps. She was saying that the breathing exercises helps the body breath the way it's meant to. I went for a jog the other day and the way I controlled my breathing helped with my running and felt like I had tons of energy. I'll pm you the breathing instructions if I find them in all my junk lol

Lol that's harsh man 😂, you guys will see next year I hear the Hayne train is coming back. Laurie Daly is an awful coach his comments leading up to that game were crap.
Glad you are feeling better now, it's a really shit disorder and has the tendency to creep up on you when you least expect it.

Haha can't wait until next year. I'm pretty disappointed it's not going to a decider cuz that always makes it more exciting but at the same time I'm happy qld won :P and thanks :) I was seeing a therapist a while back and she helped me out with breathing exercises and I think that helped me stay calm

Haha had to :P I'm all good now :) it just came out of nowhere while we were at the pub

That would be awesome if you can, thank you 🙂

It was the blues 🙂. Are you ok now?