I Had An Anxiety Attack

I had my first anxiety attack in ages last night. I had tunnel vision and almost felt like I was gonna pass out. Once I composed myself, I turned to my mate who was holding his head and said he just got a massive migraine. I wonder if someone was messing with us telepathically 😱

This page is a permanent link to the reply below and its nested replies. See all post replies »

DragonTheDragon · 31-35, M

It really helps. She was saying that the breathing exercises helps the body breath the way it's meant to. I went for a jog the other day and the way I controlled my breathing helped with my running and felt like I had tons of energy. I'll pm you the breathing instructions if I find them in all my junk lol