Has anyone else ever get hit with an anxiety attack completely out of nowhere?I was fine… and then suddenly my chest feels tight, my heart is racing, my thoughts are spiraling, and my body is in full panic mode for no apparent reason. It’s exhausting and honestly scary when it comes out of the blue like this. If anyone has qui... See More »
Do you suffer from anxiety and what do you do to alleviate it aside from what medications are prescribed for it?
I’ve been dealing with palpitations and anxiety attacks since last week. I assumed it was overfatigue from being overworked.It's supposed to be a rest day and told myself I'd rest. But noooooo, your girl cleaned the whole room, did all the housework and acts like I’m possessed by a productivity demon. 🥴 I am my own worst HR department and I need a union.
if you’ve never lived with anxiety, you won’t really understand what it’s like to be your own worst enemy.my mind never shuts off. i overthink, overanalyze, and sometimes i literally make myself mad with my own thoughts. anxiety is feeling watched when no one is even looking. it’s having an attitude about things that haven’t even happened yet. it’s isola... See More »
Just found out I’m not the only one whose anxiety is so bad, that I feel like people are judging my windshield wiper speed.
If my anxiety was a Dr Seuss special...The anxiety that stole the joy of Christmas... For 58 years, I've put up with it now I have to try to conquer it ,but how?
