I Had An Anxiety Attack

I had my first anxiety attack in ages last night. I had tunnel vision and almost felt like I was gonna pass out. Once I composed myself, I turned to my mate who was holding his head and said he just got a massive migraine. I wonder if someone was messing with us telepathically 😱

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DragonTheDragon · 31-35, M

Haha can't wait until next year. I'm pretty disappointed it's not going to a decider cuz that always makes it more exciting but at the same time I'm happy qld won :P and thanks :) I was seeing a therapist a while back and she helped me out with breathing exercises and I think that helped me stay calm