I Had An Anxiety Attack

I had my first anxiety attack in ages last night. I had tunnel vision and almost felt like I was gonna pass out. Once I composed myself, I turned to my mate who was holding his head and said he just got a massive migraine. I wonder if someone was messing with us telepathically 😱

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SW-User

I prefer the deciders too...especially given what side of the border I'm on 🙂. I seen a therapist once for anxiety, we didn't do breathing exercises but she did help me sort out and recognise a lot of crap in my life at the time, I learnt a lot from it, my life's been a bit boring since though cause now I know the men who I'm attracted to aren't the best thing for me 😝