Do you have someone you trust to talk to? It might help to let them know what’s going on in your life right now 😓
One thing you could try is to just take a day to just shutdown and do whatever you want or need to feel better, close off all the stress for one day and then tackle it once you feel better too?

I hope you are able to get the help you need is you are in the us what state are you in i will see what services i can locate for you pm if you need.

Im really sorry your struggling with your anxiety I have been struggling with my anxiety as well if you need someone to talk to Im willing to talk with you

I know it's easier said than done but it's just a feeling and you will be okay.

Do you have somebody to talk to ?
If not maybe you need to find somebody
If not a professional then somebody you can confide in who can help ... a mentor ?

DM ?

I get that way and just feel manic. You want to fall into a cloud of white noise until everything stops. Find your anchor LH, whatever is your calm or happy thing.

I have those moments too

Hope you find peace