My anxiety is playing up again

The last few days I've just had this feeling like something is wrong and I can't stop it it's scaring me and every little thing is freaking me out. Every little noise. the silence. The loud idk my meds ain't working and I can't get any others ATM. I'm trying to just ignore it and distract myself but I feel like doing so I'm pushing people away I care about.

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Mordechai · 31-35, M

I used to get it really bad too, I still have functioning anxiety in how my mind works but I got out of it. What it is is a lack of feeling in control or safe, our mind trying to protect us by putting us in survival mode. What do you think the root causes are for you?.

Breathe through your nose for 4 seconds into your stomach, out for 5-6 and repeat. It's a breathing technique.