My anxiety is playing up again

The last few days I've just had this feeling like something is wrong and I can't stop it it's scaring me and every little thing is freaking me out. Every little noise. the silence. The loud idk my meds ain't working and I can't get any others ATM. I'm trying to just ignore it and distract myself but I feel like doing so I'm pushing people away I care about.

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Pizzaguy213 · M

Do you have someone you trust to talk to? It might help to let them know what’s going on in your life right now 😓
One thing you could try is to just take a day to just shutdown and do whatever you want or need to feel better, close off all the stress for one day and then tackle it once you feel better too?

LittleHails · F

@Pizzaguy213 yeah this is a good idea thanks I think I'm just extremely overwhelmed over stimulated

Pizzaguy213 · M

@LittleHails yeah that can certainly happen. Sometimes in life we need a hard reset in order to feel good again and get back on track. Do what you need to for your happiness and health for a bit and I’m sure you’ll feel much better and ready for whatever comes your way ☺

Pizzaguy213 · M

@LittleHails just throwing it out there but if you feel like you need someone to talk to about anything feel free to contact me

GinPanda · 26-30, F

I get that way and just feel manic. You want to fall into a cloud of white noise until everything stops. Find your anchor LH, whatever is your calm or happy thing.

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