My anxiety is playing up again

I used to get it really bad too, I still have functioning anxiety in how my mind works but I got out of it. What it is is a lack of feeling in control or safe, our mind trying to protect us by putting us in survival mode. What do you think the root causes are for you?.

Breathe through your nose for 4 seconds into your stomach, out for 5-6 and repeat. It's a breathing technique.

Do deep breathing . Why anxiety comes in and you get intolerant with people pushing them away is that the mind gets too active when your around people .
When your around people when your in that way you'd end up getting a nervous breakdown, so you done the right thing

I hope you are able to get the help you need is you are in the us what state are you in i will see what services i can locate for you pm if you need.

Do you have someone you trust to talk to? It might help to let them know what’s going on in your life right now 😓
One thing you could try is to just take a day to just shutdown and do whatever you want or need to feel better, close off all the stress for one day and then tackle it once you feel better too?

Im really sorry your struggling with your anxiety I have been struggling with my anxiety as well if you need someone to talk to Im willing to talk with you

well, I'd highly recommed you to chat and talk and sing and dance as much as you can, go outdoors and hang out with friends, that's the best remedy

I know it's easier said than done but it's just a feeling and you will be okay.

Hey , how you doing today. Just saying hi x

Do you have somebody to talk to ?
If not maybe you need to find somebody
If not a professional then somebody you can confide in who can help ... a mentor ?

DM ?

I get that way and just feel manic. You want to fall into a cloud of white noise until everything stops. Find your anchor LH, whatever is your calm or happy thing.

I have those moments too

Hope you find peace

Think about good things and thoughts dint concentrate on the things that upset and scare you