My anxiety is playing up again

The last few days I've just had this feeling like something is wrong and I can't stop it it's scaring me and every little thing is freaking me out. Every little noise. the silence. The loud idk my meds ain't working and I can't get any others ATM. I'm trying to just ignore it and distract myself but I feel like doing so I'm pushing people away I care about.

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joggie · 36-40, M

well, I'd highly recommed you to chat and talk and sing and dance as much as you can, go outdoors and hang out with friends, that's the best remedy