My anxiety is playing up again

The last few days I've just had this feeling like something is wrong and I can't stop it it's scaring me and every little thing is freaking me out. Every little noise. the silence. The loud idk my meds ain't working and I can't get any others ATM. I'm trying to just ignore it and distract myself but I feel like doing so I'm pushing people away I care about.

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riseofthemachine · 41-45, M

Do deep breathing . Why anxiety comes in and you get intolerant with people pushing them away is that the mind gets too active when your around people .
When your around people when your in that way you'd end up getting a nervous breakdown, so you done the right thing