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Any advice on how to fall asleep

Quickly?

Like…within minutes.
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Charity · 61-69
Other than prescription medicines nothing really works.

I used to just set up and stay up doing this, that, or the other until my mind and body were ready to sleep.

Other than that, when you grow old, after you reach a certain age you'll fall asleep when you don't want to, not even thinking about it trying to stay awake.
@Charity I’m old. My sleeping is getting worse
Mordechai · 31-35, M
Work out, hot shower, breathe through nose for 4 exhale out mouth for 5-6.

If you can't sleep get up and do something else, that helps me
@Mordechai solid advice , thanks 🙏
Casheyane · 31-35, F
Read Physics book
@Casheyane flashbacks to high school 😵‍💫
Casheyane · 31-35, F
@Ghostinthemachine Nah, it was alright in hs for me. It was in college that I found it a real pain and effective for sleeping. Literally fell asleep in class. XD The prof was so bad.
@Casheyane anything can be interesting with the the right teacher

Or maybe you just had too many late nights 🤭
HowtoDestroyAngels · 46-50, M
I listen to music.
@HowtoDestroyAngels what do you listen to?
@AthrillatheHunt no drugs…please 😩
Matt85 · 36-40, M
i lay there and close my eyes
that usually works :)
@Matt85 how long does that take?
SlippingAway · 46-50, F
I listen to the ocean on a sound machine that seems to help lull me to sleep
@SlippingAway I like the white noise from the fan
@AngelUnforgiven Mine or someone else’s?
FreddieUK · 70-79, M
First of all...get off SW and your phone/computer.
@FreddieUK I did. Still couldn’t sleep
Pretzel · 70-79, M
foofie yourself?
Pretzel · 70-79, M
@Ghostinthemachine sorry - should have been "Roofie"
@Pretzel Bill…is that you?
Pretzel · 70-79, M

 
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