Struggles & Identity > Self-Help

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Any advice on how to fall asleep

Quickly?

Like…within minutes.

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Mordechai · 31-35, M

Work out, hot shower, breathe through nose for 4 exhale out mouth for 5-6.

If you can't sleep get up and do something else, that helps me

Ghostinthemachine · M

@Mordechai solid advice , thanks 🙏