I’m starting to become one of those people who can’t sleep without some sort of background ambience

Sleeping in complete silence makes me have racing thoughts now, which gives me anxiety and makes me restless. Now unless I’m going to bed real sleepy, I’ll usually have some hours-long video of some sort of ambience or soft lo-fi music playing.

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awildsheepschase

I push myself to sleep by listening to songs that remind me of meanings I once had. That sounds sadder than I mean to express, but it's a way for me to accept what sadness I have and feel.

meggie · F

I love the sound of the.wind and rain. I sleep best with a window open.

Dreamy2077 · 31-35, T

Same, I use a fan.

Ducky · 31-35, F

@Dreamy2077 When it’s really hot, I’ll have it blow in my face while I sleep.

Mordechai · 31-35, M

Me too, my fan and YouTube is on every night

MethDozer · M

Same, unless Im camping. Even then though you have the soind of nature in the background. I thjnk that's the thing. We never evolved in a place of complete silence that built hkmes provide. Its been alien for most of of our existence and isnt natural

Cigarguy · M

I listen to jazz to help me fall asleep

MyMonstersAreReal · F

I always sleep with something on. Most time it’s Harry Potter once upon a time or criminal minds/svu

Ducky · 31-35, F

@MyMonstersAreReal True crime videos have helped me sleep too, for some reason. 😳

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