I’m starting to become one of those people who can’t sleep without some sort of background ambience

Sleeping in complete silence makes me have racing thoughts now, which gives me anxiety and makes me restless. Now unless I’m going to bed real sleepy, I’ll usually have some hours-long video of some sort of ambience or soft lo-fi music playing.

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MethDozer · M

Same, unless Im camping. Even then though you have the soind of nature in the background. I thjnk that's the thing. We never evolved in a place of complete silence that built hkmes provide. Its been alien for most of of our existence and isnt natural