I've had anxiety for the past few years and I hate admitting it in real life. Often I feel I'm not confident enough. Is there anything that can help me get through it?
Sam, there's so much great advice in the comments so far. The only thing I can add is that you're not alone here. There are many other members from around the world the globe who suffer from anxiety or similar ailments.
@tropicaltiger Exactly, there's such a negative stigma around mental health. If you had an infection, you'd see a doctor and get it treated. If you're diagnosed with high blood pressure, you'd get on meds and possibly change diet. Your mental health is just as important as physical health and directly affects physical health. No one should be ashamed to get the treatment they need.