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I've had anxiety for the past few years and I hate admitting it in real life. Often I feel I'm not confident enough. Is there anything that can help me get through it?

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TimSummers · M

It depends on where your anxiety stems from. Best advise is to find a professional to talk with.

Sambriggs96 · 26-30, F

@TimSummers My friend is a psychologist. She told me to do more things out of my comfort zone. That will help me get accustomed to daunting things

TimSummers · M

@Sambriggs96 Did the two of you set up boundaries? Did you discuss with her what is outside of your comfort zone? Did you talk about triggers? Sometimes our friend should not be our psychologist.

Sambriggs96 · 26-30, F

She studies psychology lol

TimSummers · M

@Sambriggs96 She would be great support for you :)

funfan · 51-55, M

@Sambriggs96 @TimSummers Sam, he certainly gave you some great advice! 👍