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I Have Something to Say

I've had anxiety for the past few years and I hate admitting it in real life. Often I feel I'm not confident enough. Is there anything that can help me get through it?
Sambriggs96
26-30, F
38 replies 108 views Mar 15, 2019
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SW-User
What things calm you?
+ 1 · Reply · Translate · Mar 15, 2019
Sambriggs96 · 26-30, F
@SW-User Being with people I love, swimming, gathering my thoughts. I'm not sure, there might be other things out there as well
+ 2 · Reply · Translate · Mar 15, 2019
SW-User
@Sambriggs96 then those are the things you should do to help with anxiety
Is your anxiety higher when alone?
+ 0 · Reply · Translate · Mar 15, 2019
Sambriggs96 · 26-30, F
It depends on the situation
+ 2 · Reply · Translate · Mar 15, 2019
SW-User
@Sambriggs96 do you feel confident when you’re around people you care about?
+ 0 · Reply · Translate · Mar 15, 2019
Sambriggs96 · 26-30, F
I do
+ 1 · Reply · Translate · Mar 15, 2019
SW-User
@Sambriggs96 so many are the same way, Sam
+ 1 · Reply · Translate · Mar 15, 2019