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I Have Something to Say

I've had anxiety for the past few years and I hate admitting it in real life. Often I feel I'm not confident enough. Is there anything that can help me get through it?
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funfan · 51-55, M
Sam, there's so much great advice in the comments so far. The only thing I can add is that you're not alone here. There are many other members from around the world the globe who suffer from anxiety or similar ailments.