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I Have Something to Say

I've had anxiety for the past few years and I hate admitting it in real life. Often I feel I'm not confident enough. Is there anything that can help me get through it?
Sambriggs96
26-30, F
38 replies 108 views Mar 15, 2019
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SW-User
I have had problems with it for a long time and i use exercise which helps a lot although it's not a cure.
+ 2 · Reply · Translate · Mar 15, 2019
Sambriggs96 · 26-30, F
@SW-User that's great, hiking works for me
+ 2 · Reply · Translate · Mar 15, 2019
SW-User
@Sambriggs96 Same. i do a lot of hiking. Also surfing when i get the chance works well too. I just wish the effects lasted longer than a day or so.
+ 1 · Reply · Translate · Mar 15, 2019