How well do you sleep? Even mugs of Horlicks doesn't cut it. I still wake up in the early...

I sleep pretty well as long as I’m not drinking any alcohol, which I seldom do. I take melatonin before I go to bed, and that provides a little push.

RodneyTrotter1 · 100+, M

Not very well most nights. I've tried herbal Nytol, milky drinks, not caffeine after 5pm, earplugs, sleep mask and other things but it takes me forever to get to sleep, than after a couple of hours I'm wide awake and back to square one.
I think it's because I went from an early morning start at work to an afternoon start and it takes me a while to shut my brain down after a busy shift in my new job.

4meAndyou · F

I do need earplugs, and total darkness in the bedroom to be able to sleep. I try to read until I feel a tiny bit sleepy before I even TRY to go to bed. AND if I take an allergy tablet before I lie down, I not only do NOT stay awake coughing and sniffing, but the medication itself is an assist to sleep.

dirge · M

shockingly well. I'd try the sleepy time tea and a magnesium supplement.

pdockal · 56-60, M

There are tons of things to do to improve your sleep
My sleep is slowly improving over the years as I've added new things to help

Jonjdw · 51-55, M

Having to be at work at 4 AM and not getting enough sleep. But most people probably don’t get enough sleep. On weekends I get more.

Adogslife · 61-69, M

I sleep like a Golden Retriever. When my head hits the pillow, I’m usually out in under 5 minutes. It only takes me about five hours to feel refreshed.