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How well do you sleep?

Even mugs of Horlicks doesn't cut it. I still wake up in the early hours. Of course when the alarm goes off then I'm ready for a good nights sleep .. 🙄

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pdockal · 56-60, M
There are tons of things to do to improve your sleep
My sleep is slowly improving over the years as I've added new things to help
Softandsweet2 · 31-35, F
I sleep pretty well as long as I’m not drinking any alcohol, which I seldom do. I take melatonin before I go to bed, and that provides a little push.
mossyboots · 51-55, F
@Softandsweet2 I might have to try that.
Softandsweet2 · 31-35, F
@mossyboots Take it 5 minutes before you turn out the light. Might take a few times to start with, and it’s not strong. It definitely helps me fall asleep.
Jonjdw · 51-55, M
Having to be at work at 4 AM and not getting enough sleep. But most people probably don’t get enough sleep. On weekends I get more.
Adogslife · 61-69, M
I sleep like a Golden Retriever. When my head hits the pillow, I’m usually out in under 5 minutes. It only takes me about five hours to feel refreshed.
ironborn · 51-55, M
Really well..no worries, no work and a nice settled life. Blessed
mossyboots · 51-55, F
@ironborn Good for you!
I sleep with a cat. The Purring relaxes me.
mossyboots · 51-55, F
@Slicker24 Very true!
Likestoenjoylife · 51-55, M
ArtieKat · M
That sounds quite familiar, @mossyboots
mossyboots · 51-55, F
@ArtieKat Yes, I'm on repeat!
Kiesel · 56-60, M
Starting to finally sleep better again
FlowersInHerHair · 51-55, F
Ambien is my best friend
FreeorLonely · 51-55, F
Pretty crappy, I’m lucky if I get 5 hours. Lol right minutes before your alarm you can sleep like a baby.
mossyboots · 51-55, F
@FreeorLonely I really hate it when that happens!

 
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