Even mugs of Horlicks doesn't cut it. I still wake up in the early hours. Of course when the alarm goes off then I'm ready for a good nights sleep .. 🙄
@mossyboots Take it 5 minutes before you turn out the light. Might take a few times to start with, and it’s not strong. It definitely helps me fall asleep.
I sleep like a Golden Retriever. When my head hits the pillow, I’m usually out in under 5 minutes. It only takes me about five hours to feel refreshed.