How well do you sleep?

Even mugs of Horlicks doesn't cut it. I still wake up in the early hours. Of course when the alarm goes off then I'm ready for a good nights sleep .. 🙄

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Softandsweet2 · 31-35, F

I sleep pretty well as long as I’m not drinking any alcohol, which I seldom do. I take melatonin before I go to bed, and that provides a little push.

mossyboots · 51-55, F

@Softandsweet2 I might have to try that.

Softandsweet2 · 31-35, F

@mossyboots Take it 5 minutes before you turn out the light. Might take a few times to start with, and it’s not strong. It definitely helps me fall asleep.