How well do you sleep?
Even mugs of Horlicks doesn't cut it. I still wake up in the early hours. Of course when the alarm goes off then I'm ready for a good nights sleep .. 🙄
51-55, F
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RodneyTrotter1 · 100+, M
Not very well most nights. I've tried herbal Nytol, milky drinks, not caffeine after 5pm, earplugs, sleep mask and other things but it takes me forever to get to sleep, than after a couple of hours I'm wide awake and back to square one.
I think it's because I went from an early morning start at work to an afternoon start and it takes me a while to shut my brain down after a busy shift in my new job.
I think it's because I went from an early morning start at work to an afternoon start and it takes me a while to shut my brain down after a busy shift in my new job.
mossyboots · 51-55, F
@RodneyTrotter1 I think it's your change in your hours too. If the herbal didn't work you might need the normal Nytol. But you can't take the liquid every night but you can the tablets.
RodneyTrotter1 · 100+, M
@mossyboots I might give those a go.
I can fall asleep easily watching tv but I come alive late at night and just can't switch off.
I can fall asleep easily watching tv but I come alive late at night and just can't switch off.