How well do you sleep?
Even mugs of Horlicks doesn't cut it. I still wake up in the early hours. Of course when the alarm goes off then I'm ready for a good nights sleep .. 🙄
51-55, F
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4meAndyou · F
I do need earplugs, and total darkness in the bedroom to be able to sleep. I try to read until I feel a tiny bit sleepy before I even TRY to go to bed. AND if I take an allergy tablet before I lie down, I not only do NOT stay awake coughing and sniffing, but the medication itself is an assist to sleep.