If anyone here gets seasonal depression, have you tried plant grow lights?

There are specialized lights for that, too. Call them SAD lamps. 15 mins a day in that wavelength can help.

I do. Get the winter blues and never tried that, hope it makes you feel better.

I have a light panel that is supposed to help with vitamin D as well since most of my work as a mechanical designer leaves me computer bound in the dark recesses of corporate cubicle dungeons.
I haven't used it much since i cant bring stuff into secured areas.
I figgured if i let one run at home, some cop would think im running a rural hydroponics lab and id get raided 😉

My wife uses a light box that is designed specifically for people with SADS, but I believe it is basically the same kind of light.

I get the double dip this time of year; PTSD and SAD. So I bought a spectrum light a few years ago. Not a cure but it does help!

Yes, i have 3.

One in bedroom i like putting on a purplish setting

I bought one of those "SAD" lamps a few years back. Did F all. Haha

I have one of those lamps specificly for treating SAD. I never found it very helpful, until I started using it to grow plants.

I used to go to tanning bed and that. helped with my depression and pain from arthritis.I will search online for one of these lights.🌺

I hope you feel better

Most years but it hits me around the end of March and last I til about Mid May. If I take Vitamin D it helps somewhat but really it's the wet soggy muddy weather of spring and longer days that does it to me more than anything.