@CrazyMusicLover Seasonal depression hits me, too. It's not just the darker, shorter days, but my not looking forward to the cold weather. I've always detested the cold, and my not looking forward to it increases my feelings of gloom.

@PhoenixPhail I don't really know where exactly is the problem. Probably a lack of direct sunlight that affects the body. Because I don't hate darkness and I actually love the first snow but I just don't feel right most of the time. A lack of seasonal fruits and vegetables sucks too.

@CrazyMusicLover The lower light levels, and the kind of light can definitely affect the body.

https://www.amazon.com/s?k=lamps+for+seasonal+depression&crid=10GT711UHLJRQ&sprefix=lamps+for+sea%2Caps%2C165&ref=nb_sb_ss_ts-doa-p_1_13

I miss the seasonal fruits and vegetables, too. I try to not substitute with sugary things. But it's hard for me to stay away from sugar, although I'm working at it.

Meditating, appreciating all you have, finding enjoyable activities and spending time with loved ones can help for sure. Healthy connection is the best. 😊

@BeautifulLibra Please let me know if you'd like to talk. K? 🫂

@PhoenixPhail ok i will. I think we're following each other

@DunningKruger same