What supplements do you take?

Vitamin D and folic acid all year round.

I should start taking iron shortly before my periods tho, as apparantly that eases the cramps. But I also have pcos, so it's hard to know when I need the extra iron.

(High dose of iron allegedly eases the cramps, but it's not recommended to take it regularly unless you actually need it)

Regularly in winter: Vitamin D3 in MCT oil (5 drops)
When I'm sick or feel like I might get sick: zinc, high doses of vitamin C powder
When I start feeling shaky and weird, muscles feel weak: Magnesium and B complex
When I want to calm down my nerves or fight anxiety: Valeriana extract
When my digestion gets bad: probiotics

I have vitamin A and E pills somewhere but haven't taken them in a while.

Daily multivitamin
AREDS, eye dr recommended
Mushroom vitamin (supposed to support brain function/memory) I'm getting "older"

Question: You note that you are vegan. But does your diet allow seafood?

Ashwaganda is typically for stress/anxiety

I take magnesium, a multivitamin, cinnamon and a joint health supplement daily w my bp med and 81mg aspirin

I used to take about half a dozen different workout supplements a day in addition to my prescription medication. But I also worked out every other day and the days I wasn’t working out I was training.

Normally just a beer chaser

(Preface: I sustained multiple trauma during my last tour for which I'm still recovering over a decade later.)

My daily supplements:

Omega-3 Fish Oil 3,000 mg
Vitamin K 100 mcg
Zinc 50 mg
CoQ10 400 mg
B-100 Complex Multivitamin
Turmeric Curcumin 450 mg
Vitamin C 250 mg
Vitamin D 10,000 UI
Ashwagandha 650 mg
Magnesium (Bisglycinate, Taurate, and L-Threonate (Magtein)) 200 mg

I'm working to become the guy on the right:

Hormones

Free ones!!

Please donate, genrously!