What supplements do you take?

I take
Ashwagandha (really have no idea why my Dr just recommended it)
Myo & d-chiro inositol (I have pcos)
Iron (I’m both vegan and anemic lol)
Vitamin D (I had a deficiency)
That’s all the supplements I take but I do take regular prescription medication

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tenente · 36-40, M

(Preface: I sustained multiple trauma during my last tour for which I'm still recovering over a decade later.)

My daily supplements:

Omega-3 Fish Oil 3,000 mg
Vitamin K 100 mcg
Zinc 50 mg
CoQ10 400 mg
B-100 Complex Multivitamin
Turmeric Curcumin 450 mg
Vitamin C 250 mg
Vitamin D 10,000 UI
Ashwagandha 650 mg
Magnesium (Bisglycinate, Taurate, and L-Threonate (Magtein)) 200 mg