What supplements do you take?

I take
Ashwagandha (really have no idea why my Dr just recommended it)
Myo & d-chiro inositol (I have pcos)
Iron (I’m both vegan and anemic lol)
Vitamin D (I had a deficiency)
That’s all the supplements I take but I do take regular prescription medication

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Teslin · M

Daily multivitamin
AREDS, eye dr recommended
Mushroom vitamin (supposed to support brain function/memory) I'm getting "older"

Question: You note that you are vegan. But does your diet allow seafood?

MommaBear · 26-30, F

@Teslin no you are thinking of a pescatarian diet
Vegan doesn’t consume any animal products

Teslin · M

@MommaBear Exactly !!
I know someone who considers herself a vegetarian, but also eats seafood.

MommaBear · 26-30, F

@Teslin then she’s pescatarian lol a lot of people get it mixed up