How do you deal with procrastination?

I can’t afford to procrastinate.

If you are dealing with it, just do micro improvements. Just small progress without trying to complete the whole thing at a time. That way the process would attract you to take it to completion. Start from day one so that by the time the deadline arrives you’ll be done. If you pile it up for the last day, it would be draining and may trigger anxiety in some cases.

I'm 60 and in 38th year of work post college .. I allow myself some now and then. I've earned it.

My college schedule was so hectic that there was no way to get ahead. Everything was a rush to meet a deadline or take an exam. I vowed that I would never let that happen again, so I try to stay ahead of the game.

Sometimes I can't do anything about it. I get burnt out and just have to stay still until it passes.

Rewards

I put it off until later.

One thing I have learnt in life. Things only get done when are physically attended.

I might respond to that question later

I like to tell myself. There`s always tomorrow.

Exactly like this.

i like a challenge

I’ll tell you later.

work it out later....

I'll get to it... eventually

I do it
Don't think about it, I just get the job done

Can I tell you tomorrow?

I'll tell you later

I'll tell you later

anxiety usually, but rarely motivation

I do stuff eventually.. 😬

I generally sit down and look at the pros oland cons of all the options
And then take a nap

You procrastinate because you are not ready/prepared to do what is required to do a particular work.

Concentration, hard work, your time, knowledge, confidence, skills and enthusiasm.

You have to work on these.

I leave it for a few days...

What is it

Never put off things for tomorrow if you can put them off until the day after.

Procrastinate Now
Don't Put It Off

The bailiffs mainly.