@Queendragonfly Yes, talking through with a trusted friend may help.

@SW-User Ahh. Can't. Tied by blood.

Pain in the ass kind of relationship but no choice but to solve shits. lol

And thing is, I can. That's the thing. I know I can always solve things. I just wish I won't have to.

@Casheyane
Watched my parents argue violently every Sunday for eight years as a boy.

@SW-User It's a good thing you grew up then. But I'm sure you learned not to cause the same pain they gave to your kids. So, in a way, the painful past is a blessing to the future gen.

@Thevy29 I mean I could but thunderstorms and lightning.

@Casheyane Turn the volume up whilst you do the dishes.

@Thevy29 Dishes? I want to calm and relax, not torture myself haha

@Casheyane I use this one because I can’t knock it over like the others . And wrap your wrists !

@TexChik Oh. I don't know. It looks scary haha. I prefer the bag shaped kind.

But thanks for the idea. :)

@Casheyane it feels pretty good to punch . And you can deliver an elbow to the chin ! 😉

@Lukeman Oh. Yeah that is bad. Let the management deal with it first.

If that doesn't work, maybe a petition list could.

@Perry1968 My hands are too precious for punching without safety equipment.

What other coping things did you learn?

@Casheyane Mine to now. I had serious anger issues desensitised by EMDR. I never wanted to hurt anyone else although i have in self defence. But hurt myself thinking i at minimum deserved to be burned or things like the above. Nuts i know. Thankfully im constantly searching to be better.

@Perry1968 I wish you find the help you need. But I for one think that help would come from yourself.

You can do it.

@Roundandroundwego It just hides.