When I was at Planet Fitness, I used their "Circle Room". Filled with machines in a circle that target each muscle group. But then when I got home, I would walk my dog up and down the hills of Plymouth, and all round town.

I guess that was a combination of circuit training and weight training.

When I was younger, I exercised relentlessly spending a couple hours at a time in the gym a few times a week. The older I got, the more toll that took on my system - screwed with my hormones, increasing the stress hormone cortisol, among others which negated what I was trying to accomplish. etc. Now, my routine is much less punishing. Tai chi, yoga, gentle strenth training with free weights, combined with low impact cardio. It's been a good switch for me.

Earlier this month I hit a milestone - working out for 1500 straight days for at least a half hour.

My favorite? Every morning I workout on the elliptical. Average time 35-45 minutes. Average heartbeat 140-158.

Between June and October, after the elliptical I’ll do a cool down swim of 20-25 laps.

I also do martial arts 1-2x a week. I’ve done a bunch if different arts over the years, but my current passion is Kali. It’s a Philippino art that’s essentially stick and knife fighting.

I do a bit of everything.

5 x a week of "Insanity : The Asylum", which is a combination of strength training, HIIT and Sports drills.

2 x a week of sprint interval training.

3 x week of Jeet Kune Do - Boxing, Wing Chung, Taekwondo and Jujutsu styles of fighting technique training.

Keeps me nimble. Keeps me fast. Keeps me strong.

Current favorite is bouldering, only been back at it in the last week or so.

The normal routine is a whole bunch of leg lifts to make my back pop, squats and variations of squats including pull down squats. Shoulder exercises, ankle exercises, weights and machine weights. A lot is to rebuild strength and range of motion in injuries I never dealt with properly.

Weightlifting= Dumbbells alternating days , Cardio= treadmill always.

Flexibility and mobility workouts= Alternating days of jumping jacks on cardio day.

Every single gym day= Mountain climbers.

Why mountain climbers? At one point my belly started very subtly protruding over my jeans. With mountain climbers not only did I lose my weight I not only have a slim stomach but a toned one too.

Shopping at 3 more stores on the same day, my type of walking these days. I used to like to go on walks around the neighborhood one or more times a day.

Up until a couple of years ago it was weightlifting and power lifting.
Kettlebells for conditioning.
Now I need a new shoulder so the weights are off the table for now.

Calestheincs 3X week, bike in good weather, X country ski in snow months, driveway hoops, etc. etc.

I sweat. But it smells marvellous 🥸

Yoga

I'm a qigong and kung fu girl but I too cycle, walk/hike and climb trees:)

Train Muay Thai. Full gym three nights a week. Walk.

Running 4 or more days a week ... my target which I usually meet or beat ... 5K a day

Lifting weights usually twice a week, a Pilates class once a week

I love Pilates

My gym days are long over, replaced with walking and gardening.

An early morning run followed by yoga with my daughter.

I love running in nature. I love the feeling of getting pumped up with weights.

Couch aerobics....

Power walking with weights!

shopping the mall, trying on clothes in the dressing room then swipeing my credit card

12oz curls

Coffee in one hand and bagel in the other.

The one situp I do between waking up and getting out of bed.

@Nimbus 🤔nothing so elaborate nimby just a good hour walk every day weather permitting

Existing and breathing with my belly.

Kayaking or stand up paddle boarding

Used to be bench and legs . 😸