What's your favourite exercise workout routine ?
Strength Training
Weightlifting: Using free weights (dumbbells, barbells) or machines to build muscle strength and endurance.
Bodyweight Exercises: Push-ups, squats, lunges, and pull-ups that utilize your body weight for resistance.
Resistance Bands: Exercises using bands to provide resistance, enhancing strength and flexibility.
Cardiovascular Training
Running or Jogging: On a treadmill or track to improve heart health and endurance.
Cycling: Stationary bikes or spin classes for a low-impact cardio workout.
Rowing: Using a rowing machine for a full-body cardio workout that also builds strength.
High-Intensity Interval Training (HIIT)
Circuit Training: Alternating between different exercises with minimal rest to maximize calorie burn and improve fitness levels.
Tabata: A specific form of HIIT that involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes.
Flexibility and Mobility Workouts
Yoga: Enhances flexibility, balance, and mental focus through various poses and stretches.
Pilates: Focuses on core strength, flexibility, and overall body conditioning through controlled movements.
Weightlifting: Using free weights (dumbbells, barbells) or machines to build muscle strength and endurance.
Bodyweight Exercises: Push-ups, squats, lunges, and pull-ups that utilize your body weight for resistance.
Resistance Bands: Exercises using bands to provide resistance, enhancing strength and flexibility.
Cardiovascular Training
Running or Jogging: On a treadmill or track to improve heart health and endurance.
Cycling: Stationary bikes or spin classes for a low-impact cardio workout.
Rowing: Using a rowing machine for a full-body cardio workout that also builds strength.
High-Intensity Interval Training (HIIT)
Circuit Training: Alternating between different exercises with minimal rest to maximize calorie burn and improve fitness levels.
Tabata: A specific form of HIIT that involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes.
Flexibility and Mobility Workouts
Yoga: Enhances flexibility, balance, and mental focus through various poses and stretches.
Pilates: Focuses on core strength, flexibility, and overall body conditioning through controlled movements.
