You look great to me but exercise always a good idea. I took up yoga two years ago and absolutely love it. So good for mind and body, I think.

I've been going for walks twice a day... mainly to clear / "reset" my brain after staring at the computer screen for hours, but I'm also starting to notice I feel physically healthier. There's something to be said for regular exercise, even if it isn't very strenuous.

I need to start soon. Thanks

Not sure how yoga works but it seems to have it advantages ,, I took tai chi when I was back east and it worked fine for me ,, as I have a few injuries from my former career.. But I just looked at your photos and you look GREAT ...

Good Day. Just wondering if you were able to start your exercise routine? Walking is a great start. I took up tennis at 51 and am loving it. I enjoy playing with a group of people. We get to chat and joke while playing.

Highly recommend getting like one of those stairmaster machines and bring it to work. I've been doing this for a couple of months now and it's been a really nice way to keep yourself active on a regular day :)

I get tired of exercise routines after a few months. I'm a big believer in finding activities you enjoy that also happen to be good exercise. Bike riding and hiking are some of my favorites.

yes i agree i to have been laid up cause of needing knee replacements ,,, but now both are replaced and started to walk more ,,, enjoying life again ,,,

I've been terrible at working out my whole life until I discovered OrangeTheory Fitness...its got everything you could want and you're done in 55 minutes and you don't need to think...just show up!

Motivation is what I like. I'm more or less like what's the point, but I got a watch with the blood pressure/step features. Has made it kinda interesting and fun.

I know this post was from 2017.
Were you able to exercise like you wanted to?

Yoga is good keeps the heart in good shape and gives you more flexibility ,,,Mind Tai Che is also good for these things to ,,,

You say better shape. But if you're already petite, what shape are you aiming for? It sounds like you're good already.

I may freeze my memborship because work schedules,not sure yet,,,,i like to exersise,

I feel the same way after eating and drinking constantly over the holidays !

I took up yoga a year or so ago and I love it. Have you started practicing it already?

Yoga is excellent for toning up your body I have been doing it for over 30 years.

It is now summer and more opportunities to get out and move actively.

I was a late starter when it comes to exercise but it's well worth it..

It's been 4 years since this post, did you goals work out?

I've just started my exercise program. Take that 1st step!!

Yoga is good. Please message me in my inbox. I desire to keep your friendship

Listen you need some natural exercise some exercise that comes with pleasure I can help you with that

Just walk, walk and walk,, that helps a lot.

Well honestly you're not the only one😁

yup. especially now in winter

Exercise can be so boring, I find walking is best.

some physical activity is better than none

@Peachtree I found a great plan if you’d like to chat

Have you tried HGH Human Growth Hormone?

Yoga and running really helps

So now in 2022 are u in better shape?

Do it trust me its worth it

Def nothing wrong with exercise

I cant tell there isnt a pic

Hope things are good with you

Good call… be healthy !

You are a very pretty woman!

You look beautiful to me as is

Hmm... don't we all...

Did you ever try it?

Good for you... just do it.

You look great !

You look great !!!

Don’t we all… lol

You look incredible in your photo.

I think you look great.

I'm on a mission myself!