I definitely want to get into better shape this year. I am not large, rather petite, but do need to exercise. Maybe introduce more cardio into my life while a mild but growing interest in yoga.
@CuriousCouple25 Sounds perfect. I was outside doing yard work but it got a bit hot so I just had to return here to stroke my way back to serenity.
SW-User
You look great to me but exercise always a good idea. I took up yoga two years ago and absolutely love it. So good for mind and body, I think.
SW-User
I've been going for walks twice a day... mainly to clear / "reset" my brain after staring at the computer screen for hours, but I'm also starting to notice I feel physically healthier. There's something to be said for regular exercise, even if it isn't very strenuous.
I've been terrible at working out my whole life until I discovered OrangeTheory Fitness...its got everything you could want and you're done in 55 minutes and you don't need to think...just show up!
Good Day. Just wondering if you were able to start your exercise routine? Walking is a great start. I took up tennis at 51 and am loving it. I enjoy playing with a group of people. We get to chat and joke while playing.
SW-User
Highly recommend getting like one of those stairmaster machines and bring it to work. I've been doing this for a couple of months now and it's been a really nice way to keep yourself active on a regular day :)
For cardio i love swimming. Never tried yoga but always enjoy free weights. Either way if you get a chance to work out home alone try nude. It just feels more enjoyable
I get tired of exercise routines after a few months. I'm a big believer in finding activities you enjoy that also happen to be good exercise. Bike riding and hiking are some of my favorites.
Motivation is what I like. I'm more or less like what's the point, but I got a watch with the blood pressure/step features. Has made it kinda interesting and fun.
yes i agree i to have been laid up cause of needing knee replacements ,,, but now both are replaced and started to walk more ,,, enjoying life again ,,,