I need more exercise also

You look great to me but exercise always a good idea. I took up yoga two years ago and absolutely love it. So good for mind and body, I think.

I've been going for walks twice a day... mainly to clear / "reset" my brain after staring at the computer screen for hours, but I'm also starting to notice I feel physically healthier. There's something to be said for regular exercise, even if it isn't very strenuous.

What's your goal for any of this? Just to be generally healthy? Just to see some sort of change in any positive direction? Being petite isn't bad. If you do more cardio you're going to likely lose many fat cells. But it's still good for your heart and lungs.

I need to start soon. Thanks

I get tired of exercise routines after a few months. I'm a big believer in finding activities you enjoy that also happen to be good exercise. Bike riding and hiking are some of my favorites.

Not sure how yoga works but it seems to have it advantages ,, I took tai chi when I was back east and it worked fine for me ,, as I have a few injuries from my former career.. But I just looked at your photos and you look GREAT ...

Good Day. Just wondering if you were able to start your exercise routine? Walking is a great start. I took up tennis at 51 and am loving it. I enjoy playing with a group of people. We get to chat and joke while playing.

Highly recommend getting like one of those stairmaster machines and bring it to work. I've been doing this for a couple of months now and it's been a really nice way to keep yourself active on a regular day :)

Motivation is what I like. I'm more or less like what's the point, but I got a watch with the blood pressure/step features. Has made it kinda interesting and fun.

yes i agree i to have been laid up cause of needing knee replacements ,,, but now both are replaced and started to walk more ,,, enjoying life again ,,,

I've been terrible at working out my whole life until I discovered OrangeTheory Fitness...its got everything you could want and you're done in 55 minutes and you don't need to think...just show up!

I know this post was from 2017.
Were you able to exercise like you wanted to?

I appreciate your wish to exercise to maintain health - but you seem to be in very nice shape if I may say so!

Yoga is good keeps the heart in good shape and gives you more flexibility ,,,Mind Tai Che is also good for these things to ,,,

You say better shape. But if you're already petite, what shape are you aiming for? It sounds like you're good already.

Yoga is excellent for toning up your body I have been doing it for over 30 years.

If your petite that last thing you'll want is cardio ause it will make you skinnier

I may freeze my memborship because work schedules,not sure yet,,,,i like to exersise,

I feel the same way after eating and drinking constantly over the holidays !

So this post is rather old. Did you start a program or get into yoga?

I took up yoga a year or so ago and I love it. Have you started practicing it already?

It is now summer and more opportunities to get out and move actively.

I was a late starter when it comes to exercise but it's well worth it..

It's been 4 years since this post, did you goals work out?

some physical activity is better than none

I've just started my exercise program. Take that 1st step!!

Yoga is good. Please message me in my inbox. I desire to keep your friendship

Listen you need some natural exercise some exercise that comes with pleasure I can help you with that

Yoga and running really helps

rowing is a great work out!

Def nothing wrong with exercise

Just walk, walk and walk,, that helps a lot.

Your shape looks pretty good to me!

You are a very pretty woman!

Well honestly you're not the only one😁

yup. especially now in winter

Exercise can be so boring, I find walking is best.

@Peachtree I found a great plan if you’d like to chat

Good call… be healthy !

Have you tried HGH Human Growth Hormone?

So now in 2022 are u in better shape?

Do it trust me its worth it

I cant tell there isnt a pic

Hope things are good with you

You look beautiful to me as is

Hmm... don't we all...

Did you ever try it?