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Do you exercise regularly?

Poll - Total Votes: 14
Yes (what kind of exercise)
No
Sometimes
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You can only vote on one answer.
I started exercising regularly back in October 2021. I walk nearly every single day. I try to get in 1 1/2 to 2 miles of walking. I also do weights to try to tone my body.
yeah, i walk 6 to 7 miles a day.......... have been doin this for the past 8 yrs or so......... i do some weights, but i stopped doing heavy weights a while back because it was rough on my joints.
OverTheHill · 56-60, M
@YourMomsSecretCrush That is excellent. Way to go!
@OverTheHill Thank you....... I havent to balance out those cheeseburgers. LOL
I started again last October. I do hiit mostly and then body pump (group)
OverTheHill · 56-60, M
@BloviatingBuffoon Good job. Keep up the good work.
SW-User
I’ve been walking a lot lately.
OverTheHill · 56-60, M
@SW-User Well done!
SW-User
@OverTheHill thanks , I have to keep going
OverTheHill · 56-60, M
@SW-User Me too. I hear you.
smiler2012 · 56-60
{@overthehill] 😆no i am getting flabby
OverTheHill · 56-60, M
@smiler2012 Yes. That will happen.
Go on ahead of me. While I find water and a place to die.

AthrillatheHunt · 51-55, M
Free weights is the way to go for guys our age.
Dumbbell curls Clint Eastwood style baby

Do you even bench bro ?
(Common male to male greeting here on Long Island. Lol).!
OverTheHill · 56-60, M
@AthrillatheHunt I have used dumbells as part of my workout. I haven't used the bench press. I bought some workout material from Fit Over 50 that has helped me some.

I am originally from NJ, so bro is all cool.
AthrillatheHunt · 51-55, M
@OverTheHill aaaaay paisan . Lol I think dumbbell curls for biceps and triceps and lunges w dumbbells for legs and benching covers it . I focus a lot on flexibility and a bit on endurance but not weights and I need to start .
Where in NU JOISY and where do you call home now ? (Lived in NJ too).
OverTheHill · 56-60, M
@AthrillatheHunt Exit 10 off the NJ Turnpike . Now I'm in the Midwest.
Amor69Fati · 56-60, M
Depends on how one defines "regular"... 😌☺️
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OverTheHill · 56-60, M
@Stereoguy Walking is great exercise. Keep it up.
tenente · 100+, M
i eat right, get as much sleep as I can, and work out 2x per day. I jog in the morning and i lift weights in the evening. i'm so sick and tired of caring for this piece of shit body 😞
OverTheHill · 56-60, M
@tenente What a trooper! Well done. Yeah sometimes the day to day gets to be a bit of a drag.

 
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