I started exercising regularly back in October 2021. I walk nearly every single day. I try to get in 1 1/2 to 2 miles of walking. I also do weights to try to tone my body.
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i eat right, get as much sleep as I can, and work out 2x per day. I jog in the morning and i lift weights in the evening. i'm so sick and tired of caring for this piece of shit body 😞