I started exercising regularly back in October 2021. I walk nearly every single day. I try to get in 1 1/2 to 2 miles of walking. I also do weights to try to tone my body.
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yeah, i walk 6 to 7 miles a day.......... have been doin this for the past 8 yrs or so......... i do some weights, but i stopped doing heavy weights a while back because it was rough on my joints.