Things to do when severely depressed?

If you can, establish a routine..I know it sounds weird, but shower daily, try to eat healthier, and if you can, go for a nice walk. Nature can do wonders.

I have a video I would like to share. i watched it over a week ago because i was completely desperate for help for my intense depression and the video has quite literally changed my life as i began to do the little things that were suggested. The man speaking is a licensed psychologist who teaches you how to develop skills that help you cope with depression. the video is very long but i feel if you genuinely want the help the time will not matter to you.

[youtube=https://www.youtube.com/watch?v=TVgQ_tgWMyU]

Drink, snort, fuck. In no particular order

I force myself to do something that will be beneficial, like today I grabbed a book and started reading, learning for me is a passion, it helped me to achieve other things today and feel ok.

But ofc when it's too overwhelming all I have to feel it... Until it gets a bit better. Like a storm that leaves my mind.

Smile, concentrate on something, exercise

Well, I’m not one to ask this cause I go through bad episodes of depression, I had one a couple days ago, but taking a shower helped, keeping your mind occupied with a chore like doing your bed or taking out the trash…

Run, music, coffee

[c=004A59]When it happens to me, I close all the blinds, stay home and avoid contact with people who stress me out.[/c]

Take deep calm breathes and try to take it one step at a time with a positive mindset

Go outside
Walk
Jog
Run
Exercise will either improve your mood or knacker you out !

Drink rum and fuck skanks.

Cry, take drugs, and laugh.

Lift weights. Run. Take up a good fighting sport. Mediate.