Things to do when severely depressed?
Feels like it is spiraling out of control. Any tips you guys have for me I can do myself to help?
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SW-User
I force myself to do something that will be beneficial, like today I grabbed a book and started reading, learning for me is a passion, it helped me to achieve other things today and feel ok.
But ofc when it's too overwhelming all I have to feel it... Until it gets a bit better. Like a storm that leaves my mind.
But ofc when it's too overwhelming all I have to feel it... Until it gets a bit better. Like a storm that leaves my mind.