Things to do when severely depressed?

I have a video I would like to share. i watched it over a week ago because i was completely desperate for help for my intense depression and the video has quite literally changed my life as i began to do the little things that were suggested. The man speaking is a licensed psychologist who teaches you how to develop skills that help you cope with depression. the video is very long but i feel if you genuinely want the help the time will not matter to you.

[youtube=https://www.youtube.com/watch?v=TVgQ_tgWMyU]