Things to do when severely depressed?

Feels like it is spiraling out of control. Any tips you guys have for me I can do myself to help?

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Lostpoet · M

Run, music, coffee

SW-User

@Lostpoet From what? 🙃 Just kidding Poet. That's great advice

Lostpoet · M

@SW-User Run from whatever is making him depressed 😁

SW-User

@Lostpoet Absolutely not. Face it, and fight it. Running away only makes it worse.

Lostpoet · M

@SW-User 😔Truth🦁

JS1992 · 31-35, M

@SW-User you rock!

SW-User

@JS1992 As if. It takes about a month to establish a routine, so be strict with yourself about it. You can do it.

JS1992 · 31-35, M

@SW-User after work going to start small

SW-User

@JS1992 I'm proud of you! Good job!

JS1992 · 31-35, M

@SW-User thanks! Should help with things