Do other people get bored and want to eat? I try to distract my mind, but sometimes it's difficult. I bring just what I'll eat at work, but at home I have to force myself to not go to the kitchen.
At night, If I am just sitting there watching tv I WANT snacks...usually something salty. I don't buy the things I used to eat, like potato chips or popcorn. Instead, I buy Wasabi soy almonds. They are spicy and hot, so I really CAN'T overeat them.
I guess some people go to kitchen and say: nothing interesting. And they go to bed. I go to the bed and say: nothing interesting. So I go to the kitchen. 😀
It's something we all do. I try to eat three meals a day, but if I snack as I know I'll want to, just make it one thing and not keep making trips to the larder. Usually it's something sweet, so a bowl of ice cream usually does it.