I've been binge eating at night recently... any advice? I'm usually not bad with these things but recently I just can't stop it
Bored eatingDo other people get bored and want to eat? I try to distract my mind, but sometimes it's difficult. I bring just what I'll eat at work, but at home I have to force myself to not go to the kitchen.
My intro to a healthier lifeHello, I’m a new user. For most of my life I suffered from BED and my highest weight was 232lbs at 5’3. I just recently started my weight loss journey and I’m now at 187lbs. I plan on using this forum to take accountability and to continue to lose... See More »
